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Resetting The World
Sport
Intermediate
None
Plan Details
The Resetting The World routine by Cjennings2 is a 6 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Each Day has a Focus on stretching for Mobility
Routine detail
Day 1
Chest, Sholders & Bicepts
Est. 50 min
6 exercises
Indoor Cycling
1 Set
Machine Bench Press
4 Sets x 15 Reps
Machine Fly
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 15,13,11 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 20,15,16 Reps
Day 2
Crdio & Stretching
Est. 0 min
0 exercises
This day is empty
Day 3
Back & Biceps (strength)
Est. 143 min
6 exercises
Indoor Cycling
1 Set
Smith Machine Deadlift
4 Sets x 15,12,10,10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Machine Back Extension
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Day 4
Cardio & Streching
Est. 0 min
0 exercises
This day is empty
Day 5
Legs & Abs
Est. 174 min
10 exercises
Indoor Cycling
1 Set
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 20 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 20 Reps
Plank
3 Sets
Leg Raise
3 Sets x 18 Reps
Side Plank
3 Sets x 18 Reps
V-Up
3 Sets x 18 Reps
Leg Pull-In
3 Sets x 18 Reps
Day 6
Rest
Est. 0 min
0 exercises
This day is empty
