Cutting and Getting Lean Muscles - JEFIT

Cutting and Getting Lean Muscles - JEFIT

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Cutting and Getting Lean Muscles

AUDIO TIP

Cutting

Intermediate

None

Plan Details

The Cutting and Getting Lean Muscles routine by Vmnable is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Mon

Legs and Triceps

Est. 58 min

7 exercises

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 8 Reps

Barbell Romanian Deadlift Demonstration

Barbell Romanian Deadlift

4 Sets x 8 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Tue

Chest and Shoulders

Est. 54 min

8 exercises

Barbell Reverse Bench Press (Wide Grip) Demonstration

Barbell Reverse Bench Press (Wide Grip)

4 Sets x 8 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

4 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 6 Reps

Dip Demonstration

Dip

4 Sets

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets

Cable Upright Row Demonstration

Cable Upright Row

4 Sets

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 8 Reps

Wed

Back and Biceps

Est. 49 min

7 exercises

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Machine Seated Row Demonstration

Machine Seated Row

4 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 8 Reps

Barbell Curl Demonstration

Barbell Curl

4 Sets

Dumbbell Incline Curl Demonstration

Dumbbell Incline Curl

4 Sets

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets

Thu

Legs and Triceps

Est. 72 min

10 exercises

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets

Machine Hip Adduction Demonstration

Machine Hip Adduction

4 Sets x 8 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

4 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip) Demonstration

Cable One-Arm Tricep Pushdown (Reverse Grip)

4 Sets x 8 Reps

Bench Dip Demonstration

Bench Dip

3 Sets x 8 Reps

Fri

Chest and Shoulder

Est. 55 min

7 exercises

Leverage Decline Chest Press Demonstration

Leverage Decline Chest Press

4 Sets x 8 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

4 Sets

Machine Fly Demonstration

Machine Fly

4 Sets x 10 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Machine Shoulder Press Demonstration

Machine Shoulder Press

4 Sets x 8 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Sat

Back and Bicep

Est. 52 min

7 exercises

Pull-Up Demonstration

Pull-Up

4 Sets x 8 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Barbell Curl (Close Grip) Demonstration

Barbell Curl (Close Grip)

4 Sets

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 8 Reps