Dumbbell Incline Bench Press

1 Set x 10 Reps

Dumbbell Renegade Row

2 Sets x 10 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 100 Reps

Dumbbell Bench Squat

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

2 Sets x 10 Reps

Dumbbell Fly

1 Set x 15 Reps

Plank

1 Set

Treadmill Running

1 Set

Dumbbell Incline Fly

1 Set x 10 Reps

Dumbbell Hammer Curl

2 Sets x 10 Reps

Dumbbell Pullover

1 Set x 12 Reps

Dumbbell Squat Curl to Shoulder Press

1 Set x 10 Reps

Dumbbell Front Raise

1 Set x 10 Reps

Dumbbell Arnold Press

1 Set x 10 Reps

Dumbbell Tricep Kickback

2 Sets x 15 Reps

Dumbbell Reverse Lunge

2 Sets x 10 Reps

Treadmill Running

1 Set