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CleverFit
AUDIO TIP
Bulking
Beginner
None
Plan Details
The CleverFit routine by chaosmail is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
CleverFit Oberkörper (Push & Pull)
Est. 94 min
14 exercises
Pull-Up
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 10 Reps
Leverage Decline Chest Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Smith Machine Bicep Curl
3 Sets x 10 Reps
Machine Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Day 2
CleverFit Unterkörper + Core
Est. 81 min
12 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Seated Twist
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 8 Reps
