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hannah’s workouts
AUDIO TIP
General
Beginner
None
Plan Details
The hannah’s workouts routine by hannahmareedunn is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
lower body one
Est. 0 min
5 exercises
machine hip thrust
4 Sets x 12,12,10,8 Reps
Machine Single-Leg Press
3 Sets x 10,12,12 Reps
Dumbbell Romanian Deadlift
3 Sets x 8,8,6 Reps
Machine Leg Extension
3 Sets x 15,12,12 Reps
Machine Seated Leg Curl
3 Sets x 15,15,12 Reps
Tue
upper body one
Est. 0 min
5 exercises
Machine Inner Chest Press
3 Sets x 12,10,8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10,8,8 Reps
cable chest fly
3 Sets x 10,10,8 Reps
Cable Lateral Raise
3 Sets x 10,8,8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12,10,8 Reps
Thu
lower body two
Est. 0 min
5 exercises
Machine Hip Abduction
3 Sets x 20 Reps
Trap Bar Romanian Deadlift
4 Sets x 10,5,5,8 Reps
Bodyweight Sumo Squat
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Step Machine
1 Set
Fri
upper two
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8,8,8,6 Reps
Machine Iso Lateral High Row
3 Sets x 12,10,10 Reps
Cable One-Arm Reverse Fly
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12,12,10 Reps
cable pullover
3 Sets x 12,10,10 Reps
Cable Bicep Curl
3 Sets x 8 Reps
