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Warmups
AUDIO TIP
General
Beginner
None
Plan Details
The Warmups routine by relytor is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Warm up exercises for each body part. Start with a couple minutes of elliptical, then do dynamic stretches for the body part, then do the following warmups
Routine detail
Day 1
Legs
Est. 25 min
5 exercises
Downward Facing Dog
5 Sets x 1 Reps
Upward Facing Dog
5 Sets x 1 Reps
Bodyweight Walking Lunge
1 Set x 5 Reps
Bridge
3 Sets
Butterfly Pulses
1 Set
Day 2
Shoulders/Arms
Est. 16 min
5 exercises
Arm Circles
1 Set x 15 Reps
Shoulder Circles
1 Set x 15 Reps
Band Full Front Raise
1 Set x 15 Reps
Band Shoulder External Rotation
1 Set x 15 Reps
Band Shoulder Extension
1 Set x 15 Reps
Day 3
Back
Est. 16 min
5 exercises
Cat Cow Stretch
1 Set x 15 Reps
Band Y's
1 Set x 15 Reps
Band Single-arm Row
1 Set x 15 Reps
Standing Trunk Rotation
1 Set x 15 Reps
Hip Adduction
1 Set x 8 Reps
Day 4
Chest
Est. 13 min
4 exercises
Band Pull Aparts
1 Set x 15 Reps
Band Y's
1 Set x 15 Reps
Band Shoulder External Rotation
1 Set x 15 Reps
Push-Up
1 Set x 8 Reps
