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General
Beginner
None
Plan Details
The Warmups routine by relytor is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Warm up exercises for each body part. Start with a couple minutes of elliptical, then do dynamic stretches for the body part, then do the following warmups
Routine detail
Day 1
Legs
Est. 25 min
5 exercises
Day 2
Shoulders/Arms
Est. 16 min
5 exercises
Day 3
Back
Est. 16 min
5 exercises
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