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Dorian Yates Blood and Guts
Bulking
Intermediate
None
Plan Details
The Dorian Yates Blood and Guts routine by Lord Tutton is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 36 min
6 exercises
Machine Leg Extension
3 Sets x 8,10,13 Reps
Machine Leg Press
1 Set x 14 Reps
Hack Squat
1 Set x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10,10,5 Reps
Machine Seated Leg Curl
1 Set x 5 Reps
Machine Calf Press
1 Set x 11 Reps
Tue
Chest and Biceps
Est. 58 min
9 exercises
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 5 Reps
Dumbbell Incline Fly
1 Set x 14 Reps
Barbell Preacher Curl
4 Sets x 8,8,5,7 Reps
Dumbbell Incline Curl
1 Set x 5 Reps
Dumbbell Concentration Curl
2 Sets x 14,5 Reps
Kettlebell Suitcase Carry
3 Sets x 5 Reps
Kettlebell Farmer's Carry
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Wed
Rest Day
Est. 0 min
0 exercises
This day is empty
Thu
Back (with posture)
Est. 36 min
6 exercises
Dumbbell Pullover
3 Sets x 5 Reps
Barbell Bent-Over Row
2 Sets x 5 Reps
Leverage Machine Iso Row
2 Sets x 5 Reps
Cable Front Lat Pulldown (Close Grip)
1 Set x 5 Reps
Barbell Rack Pull
2 Sets x 5 Reps
Dumbbell Shoulder Shrug
1 Set x 5 Reps
Fri
Shoulders and Triceps
Est. 33 min
6 exercises
Dumbbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
1 Set x 5 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 5 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 5 Reps
EZ Bar Tricep Extension
1 Set x 5 Reps
Cable Rope Overhead Tricep Extension
1 Set x 5 Reps
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
