Machine Leg Extension

3 Sets x 8,10,13 Reps

Machine Leg Press

1 Set x 14 Reps

Hack Squat

1 Set x 10 Reps

Machine Leg Curl (Prone)

3 Sets x 10,10,5 Reps

Machine Seated Leg Curl

1 Set x 5 Reps

Machine Calf Press

1 Set x 11 Reps

Dumbbell Bench Press

1 Set x 10 Reps

Dumbbell Incline Bench Press

1 Set x 5 Reps

Dumbbell Incline Fly

1 Set x 14 Reps

Barbell Preacher Curl

4 Sets x 8,8,5,7 Reps

Dumbbell Incline Curl

1 Set x 5 Reps

Dumbbell Concentration Curl

2 Sets x 14,5 Reps

Kettlebell Suitcase Carry

3 Sets x 5 Reps

Kettlebell Farmer's Carry

3 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 5 Reps

Barbell Bent-Over Row

2 Sets x 5 Reps

Leverage Machine Iso Row

2 Sets x 5 Reps

Cable Front Lat Pulldown (Close Grip)

1 Set x 5 Reps

Barbell Rack Pull

2 Sets x 5 Reps

Dumbbell Shoulder Shrug

1 Set x 5 Reps

Dumbbell Shoulder Press

3 Sets x 5 Reps

Dumbbell Lateral Raise

1 Set x 5 Reps

Dumbbell Bent-Over Reverse Fly

1 Set x 5 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 5 Reps

EZ Bar Tricep Extension

1 Set x 5 Reps

Cable Rope Overhead Tricep Extension

1 Set x 5 Reps