Jump Rope

1 Set

Arm Circles

1 Set x 30 Reps

Chest openers

1 Set x 30 Reps

Bench Push-Up

1 Set x 10 Reps

Wall slides

1 Set x 10 Reps

Push-Up

4 Sets x 15,12,10,8 Reps

Dip

4 Sets x 10,10,8,6 Reps

Pike push-ups

3 Sets x 10 Reps

Weighted Bench Dip

2 Sets x 15 Reps

Plank

1 Set

Hollow body hold

2 Sets x 30 Reps

Leg Raise

1 Set x 20 Reps

Jump Rope

1 Set

Hamstring Stretch

3 Sets x 8 Reps

Machine Inverted Row (Feet Elevated)

4 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Dead hang

3 Sets

Mountain Climber

3 Sets x 8 Reps