Machine Leg Press

4 Sets x 12 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Machine Hip Abduction

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Seated Leg Curl

4 Sets x 8 Reps

Plank

3 Sets

Hanging Leg Raise

3 Sets x 10 Reps

Machine Bench Press

6 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Lateral Raise

2 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

6 Sets x 6 Reps

Dumbbell Hammer Curl

6 Sets x 6 Reps

Machine Ab Crunch

3 Sets x 30 Reps

Bridge

3 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Step Machine

1 Set

Mountain Climber

3 Sets x 10 Reps