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Beginner Bulking
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Beginner Bulking routine by relytor is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Chest
Est. 44 min
5 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Decline Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
5 Sets x 8 Reps
Cable Cross-Over
5 Sets x 8 Reps
Push-Up
1 Set x 15 Reps
Day 2
Back
Est. 44 min
5 exercises
Barbell Deadlift
5 Sets x 8 Reps
Cable Rope Face Pull
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Back Hyperextension
1 Set x 15 Reps
Day 3
Arms & Shoulders
Est. 61 min
6 exercises
Barbell Curl
5 Sets x 8 Reps
Barbell Tricep Extension (Supine)
5 Sets x 8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 8 Reps
Cable One-Arm Bicep Curl
5 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
5 Sets x 8 Reps
Cable Front Raise
5 Sets x 8 Reps
Day 4
Legs
Est. 39 min
4 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Calf Raise
5 Sets x 8 Reps
Machine Seated Leg Curl
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
