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Jimmy G 6 Day Routine
AUDIO TIP
Bulking
Advanced
None
Plan Details
The Jimmy G 6 Day Routine routine by jgeiger174 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest/Arms Hypertrophy
Est. 0 min
11 exercises
Machine Incline Chest Press
6 Sets x 8,8,6,5,5,5 Reps
Dumbbell Incline Bench Press
6 Sets x 8 Reps
Machine Bench Press
3 Sets x 8,6,6 Reps
Machine Fly
3 Sets x 10,8,8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8,5,7 Reps
Dumbbell Seated Hammer Curl
3 Sets x 7,7,8 Reps
Cable Bicep Curl
3 Sets x 8,6,5 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10,8,8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8,8,9 Reps
Dip
3 Sets x 12,10,8 Reps
Tue
Back/Shoulder Hypertrophy
Est. 0 min
8 exercises
Barbell Bent-Over Row
6 Sets x 10,8,8,8,8,6 Reps
Pull-Up
3 Sets x 14,8,8 Reps
Cable Seated Row
3 Sets x 8,6,5 Reps
T Bar Row
3 Sets x 8,8,7 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8,8,7 Reps
Dumbbell Seated Arnold Press
3 Sets x 8,7,6 Reps
Dumbbell Upright Row
3 Sets x 8,7,6 Reps
Dumbbell Lateral Raise
3 Sets x 10,8,7 Reps
Wed
Lower Body Power
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8,8,6 Reps
Hack Squat
3 Sets x 6,5,6 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Trap Bar Deadlift
3 Sets x 8,6,6 Reps
Machine Leg Extension
2 Sets x 10,7 Reps
Machine Seated Leg Curl
3 Sets x 7,6,6 Reps
Machine Calf Raise
3 Sets x 12,10,10 Reps
Machine Seated Calf Raise
3 Sets x 12,17,17 Reps
Thu
Chest/Arms Hypertrophy
Est. 0 min
11 exercises
Machine Incline Chest Press
6 Sets x 8,8,6,5,5,5 Reps
Dumbbell Incline Bench Press
6 Sets x 8,8,6,6,7,10 Reps
Machine Bench Press
3 Sets x 8,6,6 Reps
Machine Fly
3 Sets x 10,8,8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8,5,7 Reps
Dumbbell Seated Hammer Curl
3 Sets x 7,7,8 Reps
Cable Bicep Curl
3 Sets x 8,6,5 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10,8,8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8,8,9 Reps
Dip
3 Sets x 12,10,8 Reps
Fri
Back/Shoulder Hypertrophy
Est. 0 min
8 exercises
Barbell Bent-Over Row
6 Sets x 10,8,8,8,8,6 Reps
Pull-Up
3 Sets x 14,8,8 Reps
Cable Seated Row
3 Sets x 8,6,5 Reps
T Bar Row
3 Sets x 8,8,7 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8,8,7 Reps
Dumbbell Seated Arnold Press
3 Sets x 8,7,6 Reps
Dumbbell Upright Row
3 Sets x 8,7,6 Reps
Dumbbell Lateral Raise
3 Sets x 10,8,7 Reps
Sat
Lower Body Hypertrophy
Est. 0 min
8 exercises
Barbell Squat
6 Sets x 8,6,6,6,6,4 Reps
Hack Squat
3 Sets x 8,6,6 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 9,7,9 Reps
Machine Seated Leg Curl
3 Sets x 8,7,6 Reps
Trap Bar Deadlift
3 Sets x 8,6,6 Reps
Machine Calf Raise
3 Sets x 12,11,10 Reps
Machine Seated Calf Raise
3 Sets x 12,17,17 Reps
