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Klintman routine
AUDIO TIP
General
Intermediate
None
Plan Details
The Klintman routine routine by ovietrice is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Rygg, biceps
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10,10,8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Tue
Bröst, triceps
Est. 0 min
4 exercises
Barbell Incline Bench Press
4 Sets x 9,10,8,6 Reps
Cable Cross-Over
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Thu
Ben mage
Est. 0 min
6 exercises
Smith Machine Split Squat
4 Sets x 10 Reps
Dumbbell Hamstring Curl
4 Sets x 8 Reps
Barbell Seated Calf Raise
4 Sets x 10,10,8,8 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Oblique Crunch
4 Sets x 10 Reps
Fri
Axlar, vore
Est. 0 min
7 exercises
Barbell Military Press
4 Sets x 10,10,10,9 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Weight Plate High Front Raise
3 Sets x 10 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Back Hyperextension
3 Sets x 8 Reps
Sat
Ben
Est. 0 min
3 exercises
Machine Leg Press
3 Sets x 10 Reps
Smith Machine Split Squat
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Any
Compound
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Squat
3 Sets x 8 Reps
Dip
3 Sets x 20,20,13 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Squat to Shoulder Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 10 Reps
