Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10,10,8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 9,10,8,6 Reps

Cable Cross-Over

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Smith Machine Split Squat

4 Sets x 10 Reps

Dumbbell Hamstring Curl

4 Sets x 8 Reps

Barbell Seated Calf Raise

4 Sets x 10,10,8,8 Reps

Hanging Knee Raise

4 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 8 Reps

Oblique Crunch

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10,10,10,9 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Weight Plate High Front Raise

3 Sets x 10 Reps

Cable Reverse Fly

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

Back Hyperextension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Smith Machine Split Squat

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Barbell Squat

3 Sets x 8 Reps

Dip

3 Sets x 20,20,13 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Barbell Squat to Shoulder Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 10 Reps