Machine Leg Extension

2 Sets x 20 Reps

Smith Machine Squat

2 Sets x 10 Reps

Machine Single-Leg Press

3 Sets x 10 Reps

Sissy Squat

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Dumbbell Incline Bench Press

2 Sets x 10 Reps

Dumbbell Incline Fly

2 Sets x 10 Reps

Machine Incline Chest Press

2 Sets x 10 Reps

Machine Fly

3 Sets x 12,12,15 Reps

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 10 Reps

Push-Up

2 Sets x 8 Reps

Cable Pulldown (Underhand)

3 Sets x 12 Reps

Dumbbell Incline Bench Row

2 Sets x 10 Reps

Machine T Bar Reverse Row

2 Sets x 10 Reps

Machine Seated Row

2 Sets x 12 Reps

Cable Lat Extensions

3 Sets x 12,12,8 Reps

Cable Preacher Curl

2 Sets x 12 Reps

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

2 Sets x 12 Reps

Cable Lateral Raise

2 Sets x 12 Reps

Machine Reverse Fly

2 Sets x 12 Reps

Machine Fly

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 10 Reps

Barbell Deadlift

2 Sets x 8 Reps

Machine Seated Leg Curl

2 Sets x 10 Reps

Cable Standing Leg Curl

2 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Lat Extensions

2 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 10 Reps

Incline dumbbell skull crushers

2 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

2 Sets x 12 Reps

Dual Cable Triceps Extension

2 Sets x 15 Reps

Cable Bicep Curl

2 Sets x 12 Reps