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Cbum split
General
Intermediate
None
Plan Details
The Cbum split routine by MathiasGraungaard is a 8 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Calves & quads
Est. 0 min
5 exercises
Machine Leg Extension
2 Sets x 20 Reps
Smith Machine Squat
2 Sets x 10 Reps
Machine Single-Leg Press
3 Sets x 10 Reps
Sissy Squat
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Any
Chest & Triceps
Est. 0 min
6 exercises
Dumbbell Incline Bench Press
2 Sets x 10 Reps
Dumbbell Incline Fly
2 Sets x 10 Reps
Machine Incline Chest Press
2 Sets x 10 Reps
Machine Fly
3 Sets x 12,12,15 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 10 Reps
Push-Up
2 Sets x 8 Reps
Any
Back & Biceps
Est. 0 min
6 exercises
Cable Pulldown (Underhand)
3 Sets x 12 Reps
Dumbbell Incline Bench Row
2 Sets x 10 Reps
Machine T Bar Reverse Row
2 Sets x 10 Reps
Machine Seated Row
2 Sets x 12 Reps
Cable Lat Extensions
3 Sets x 12,12,8 Reps
Cable Preacher Curl
2 Sets x 12 Reps
Any
Rest day
Est. 0 min
0 exercises
This day is empty
Any
Shoulders & Chest
Est. 0 min
6 exercises
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Lateral Raise
2 Sets x 12 Reps
Machine Reverse Fly
2 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Any
Hamstrings & Back
Est. 0 min
6 exercises
Machine Leg Curl (Prone)
2 Sets x 10 Reps
Barbell Deadlift
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 10 Reps
Cable Standing Leg Curl
2 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Lat Extensions
2 Sets x 12 Reps
Any
Arms
Est. 0 min
6 exercises
Cable Tricep Pushdown (Rope)
2 Sets x 10 Reps
Incline dumbbell skull crushers
2 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Dual Cable Triceps Extension
2 Sets x 15 Reps
Cable Bicep Curl
2 Sets x 12 Reps
Any
Rest
Est. 0 min
0 exercises
This day is empty
