Plank with Shoulder Taps

3 Sets x 8 Reps

Plank with Perpendicular Leg Reach

3 Sets x 8 Reps

Bosu Plank with Lateral Leg Raise

3 Sets x 8 Reps

Single Leg Walkout with Knee In

3 Sets x 8 Reps

Weight Plate Russian Twist

3 Sets x 15 Reps

Side Lunge with Upper Body Rotation

3 Sets x 8 Reps

Medicine Ball Catch and Throw

3 Sets x 8 Reps

Incline Stand-Up/Sit-Down with Shoulder Stabilization

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 15,10,10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Push-Up

3 Sets x 8 Reps

TRX One-Arm Reach Back

3 Sets x 10,10,8 Reps

Cable Standing Row

3 Sets x 20 Reps

Dumbbell Cuban Press

4 Sets x 12 Reps

Kneeling Lunge Lat Pulldown

3 Sets x 16 Reps

Cable Open Stance FH and BH

3 Sets x 8 Reps

Kettlebell Seated Press

3 Sets x 10 Reps

Shoulder Prehab

4 Sets x 8 Reps

Bodyweight Squat

3 Sets x 15 Reps

Bosu Squat

3 Sets x 15 Reps

Single-Leg Squat

3 Sets x 8 Reps

Crossover Dumbbell Step-Up

3 Sets x 10 Reps

Jump Squat

3 Sets x 12 Reps

Dumbbell Jump Shrug

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Plyo Box Step-Ups

4 Sets x 12 Reps

Lateral Hops Over Hurdles

3 Sets

1-Leg Double Lateral Bound with Medicine Ball

3 Sets x 8 Reps

Split Step Training Drill

5 Sets x 1 Reps

Lateral Cross-Over Drill

2 Sets x 6 Reps

Resisted Forehand Drill

3 Sets x 4 Reps

Resisted Backhand Drill

3 Sets x 4 Reps

FH & BH Open Stance Medicine Ball Toss

2 Sets x 5 Reps

4 Cone Speed-Agility Drill

3 Sets

Stay Low Shadow Swings Around Cones

3 Sets

Lateral Shuffle with Crossover Step

3 Sets

Lateral Hurdle Crossover

3 Sets