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Jeremy Ethier
AUDIO TIP
General
Beginner
None
Plan Details
The Jeremy Ethier routine by kizagan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Beginner & intermediate Jeremy Ethier 2026 Workout video
Routine detail
Mon
beginner
Est. 53 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Pull-Up (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 15 Reps
Cable Upper Row
3 Sets x 15 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 20 Reps
Dead Bug
3 Sets x 5,5,8 Reps
Mon
intermediate
Est. 62 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Cable Upper Row
3 Sets x 12 Reps
Dumbbell Seated One-Arm Lateral Raise
3 Sets x 12 Reps
Dumbbell Prone Incline Shrug
3 Sets x 12 Reps
Machine Fly
3 Sets x 10,12,12 Reps
