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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by iulian.stroila. is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
PIEPT & TRICEPS
Est. 80 min
9 exercises
Barbell Bench Press
4 Sets x 12,12,12,10 Reps
Barbell Incline Bench Press
3 Sets x 12,12,8 Reps
Machine Bench Press
3 Sets x 12,12,10 Reps
Leverage Chest Press
4 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 12 Reps
Machine Dip
4 Sets x 12,14,13,12 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 12,10,10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12,12,12,9 Reps
Wed
SPATE & BICEPS
Est. 54 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Leverage Machine Iso Row
3 Sets x 8 Reps
Fri
PICIOARE & UMERI
Est. 57 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Sun
SAUNA & FULL BODY
Est. 115 min
9 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Walking
1 Set
