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A New Outlook
AUDIO TIP
General
Beginner
None
Plan Details
The A New Outlook routine by Cjennings2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
For the first three weeks, we're gonna take it easy. Learn the equipment and the way our body responds to it
Routine detail
Day 1
Lower Body + Core
Est. 132 min
6 exercises
Stationary Bike
1 Set
Kettlebell Goblet Squat
3 Sets x 12,10,8 Reps
Dumbbell Romanian Deadlift
3 Sets x 12,10,8 Reps
Bodyweight Step-Up
3 Sets x 14 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Plank
3 Sets
Day 2
Upper Body Push & Pull
Est. 61 min
7 exercises
Arm Circles
3 Sets x 18 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Seated Row
3 Sets x 12,10,8 Reps
Machine Lat Pulldown
3 Sets x 12,10,8 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,8 Reps
Preacher Curl Machine
2 Sets x 12,10 Reps
Machine Tricep Extension
3 Sets x 25,15,25 Reps
Day 3
Full Body + Stability
Est. 134 min
6 exercises
Rowing
1 Set
Machine Leg Press
3 Sets x 12 Reps
Pelvic Tilt to Glute Bridge
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 12,10,8 Reps
Cable Seated Row
3 Sets x 12,10,8 Reps
Dead Bug
3 Sets x 18 Reps
