
General
Beginner
None
Plan Details
The A New Outlook routine by Cjennings2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
For the first three weeks, we're gonna take it easy. Learn the equipment and the way our body responds to it
Routine detail
Day 1
Lower Body + Core
Est. 132 min
6 exercises
Day 2
Upper Body Push & Pull
Est. 61 min
7 exercises
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