Barbell Deadlift

2 Sets x 5 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Rear Pull-Up (Wide Grip)

3 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets x 10 Reps

Cable Seated Row

6 Sets x 15 Reps

Barbell Preacher Curl

3 Sets x 11 Reps

Dumbbell Concentration Curl

3 Sets x 11 Reps

Dumbbell Seated Bicep Curl

6 Sets x 15 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Dip

6 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Dumbbell Bench Press

6 Sets x 15 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 10 Reps

Cable Shoulder Extension

6 Sets x 15 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 18 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Machine Leg Extension

6 Sets x 15 Reps

Barbell Deadlift

3 Sets x 10 Reps

Machine Leg Curl (Prone)

6 Sets x 15 Reps

Machine Seated Calf Raise

6 Sets x 15 Reps

Barbell Military Press

3 Sets x 10 Reps

Barbell Seated Press

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press (Hammer Grip)

6 Sets x 15 Reps

Weighted Hanging Knee Raise

3 Sets x 10 Reps

Bench Weighted Decline Crunch

3 Sets x 10 Reps

Machine Ab Crunch

6 Sets x 15 Reps