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PPL Gear
AUDIO TIP
Bulking
Advanced
None
Plan Details
The PPL Gear routine by Lord Humungous is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Juicy
Routine detail
Day 1
Push
Est. 127 min
10 exercises
Machine Bench Press
5 Sets x 12 Reps
Smith Machine Shoulder Press
4 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Reverse Fly
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Cable Bicep Curl
4 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Day 2
Pull
Est. 79 min
7 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Cable Upright Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
cable rear delt fly
3 Sets x 12 Reps
21s
4 Sets x 12 Reps
Day 3
Leg
Est. 112 min
7 exercises
Machine Ab Crunch
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Machine Seated Leg Curl
5 Sets x 12 Reps
Machine Seated Calf Raise
6 Sets x 12 Reps
21s
5 Sets x 12 Reps
Cable Bicep Curl
5 Sets x 12 Reps
