Machine Bench Press

5 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Cable Reverse Fly

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Machine Dip

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Machine Seated Row

3 Sets x 12 Reps

Cable Standing Curl

3 Sets x 12 Reps

Cable Upright Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

cable rear delt fly

3 Sets x 12 Reps

21s

4 Sets x 12 Reps

Machine Ab Crunch

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Machine Seated Calf Raise

6 Sets x 12 Reps

21s

5 Sets x 12 Reps

Cable Bicep Curl

5 Sets x 12 Reps