
Bulking
Advanced
None
Plan Details
The fst 7 split 7 days routine by BiggBoss84 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
FST-7 SPLIT 6 DAYSTO BUILD MUSCLE .
Routine detail
Day 1
Chest
Est. 77 min
6 exercises
Day 2
Triceps
Est. 74 min
6 exercises
Day 3
Back
Est. 84 min
7 exercises
Day 4
Biceps
Est. 84 min
7 exercises
Day 5
Legs
Est. 90 min
8 exercises
Day 6
Shoulders
Est. 97 min
8 exercises
Day 7
Est. 0 min
0 exercises
This day is empty
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