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50 younger
General
Intermediate
None
Plan Details
The 50 younger routine by Regents is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Kick ass program
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Machine Leg Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 10,12,12,12 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Stiff-Leg Deadlift (Bench)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Tue
New workout
Est. 0 min
0 exercises
This day is empty
Thu
New workout
Est. 0 min
0 exercises
This day is empty
Wed
New workout
Est. 0 min
7 exercises
Dumbbell Step-Up
3 Sets x 10 Reps
Machine Incline Chest Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Single-Leg Knee Raise
3 Sets x 8 Reps
Fri
New workout
Est. 0 min
6 exercises
Smith Machine Squat
3 Sets x 8 Reps
Push-Up
3 Sets x 30 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Bench Hip Thrust
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 12 Reps
Dumbbell Farmers Carry
4 Sets x 8 Reps
