Barbell Squat

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 9,8,9 Reps

Machine Calf Raise

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 10 Reps

Push-Up

3 Sets x 26 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dip

3 Sets x 9,8,8 Reps

Roll Out

3 Sets x 12 Reps

Pull-Up

3 Sets x 4 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Barbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 9 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Seated Alternating Arnold Press

3 Sets x 8 Reps

Dumbbell Standing Shoulder Pull

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps

Seated Leg Tuck

3 Sets x 8 Reps