Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 15 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Cable Shrug

3 Sets x 12 Reps

Machine Calf Raise

5 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Bench Hip Thrust

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Machine Dip

3 Sets x 15 Reps

Dumbbell Lateral Raise

5 Sets x 15,12,12,12,12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps