Push-Up

3 Sets x 15 Reps

Leverage Incline Chest Press

4 Sets x 12,10,8,8 Reps

Barbell Military Press

3 Sets x 10 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Dip

4 Sets x 10,10,8,8 Reps

Machine Fly

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 20 Reps

Machine Lat Pulldown

4 Sets x 12,0,8,8 Reps

Cable Incline Pulldown (Supine)

3 Sets x 15 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Calf Machine Shoulder Shrug

3 Sets x 15 Reps

Dumbbell Incline Alternating Hammer Curl

3 Sets x 24 Reps

Barbell Reverse Curl

3 Sets x 20 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 15,12,8,5,5 Reps

Machine Single-Leg Extension

4 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Kettlebell Goblet Squat

4 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Cable Bicep Curl (Supine)

3 Sets x 20 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 20 Reps

Barbell Tricep Extension (Supine)

3 Sets x 12 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Leverage Machine Iso Row

4 Sets x 15,12,8,8 Reps

Machine Bench Press

4 Sets x 15,12,8,8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Machine Reverse Fly

3 Sets x 15 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 20 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 20 Reps

Dumbbell Seated Calf Raise

3 Sets x 15 Reps

Box Jumps

3 Sets x 12 Reps