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RB Starting Strength Program
General
Beginner
None
Plan Details
The RB Starting Strength Program routine by ramybr is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
RB SS1 Sq inB Row
Est. 66 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Day 2
RB Tennis
Est. 3 min
1 exercise
RB Tennis
1 Set
Day 3
RB SS2 Bch Sh Dead
Est. 86 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Lateral Raise (Side-Lying)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Single-Leg Extension
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Day 4
RB Swim
Est. 62 min
1 exercise
Swimming
1 Set
Day 5
RB SS3 Sq Bch Row
Est. 55 min
6 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Dumbbell Reverse Fly with External Rotation
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Barbell Row
3 Sets x 5 Reps
Day 6
RB Run
Est. 122 min
1 exercise
Running
1 Set
Day 7
RB Bike
Est. 122 min
1 exercise
Road Cycling
1 Set
