Smith Machine Squat

3 Sets x 10 Reps

Barbell Deadlift

3 Sets x 10 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Cable Pull Through

2 Sets x 8 Reps

Calf Press On Leg Press

2 Sets x 15 Reps

Back Hyperextension

1 Set x 99 Reps

Machine Incline Chest Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Machine Fly

2 Sets x 12 Reps

Cable Lateral Raise

2 Sets x 15,9 Reps

Cable Rope Overhead Tricep Extension

2 Sets x 13,9 Reps

Dip

1 Set x 12 Reps

Parallel Bar Leg Raise

1 Set x 99 Reps

Machine Seated Row

3 Sets x 10 Reps

Barbell Preacher Curl

2 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Cable One-Arm Seated Row

2 Sets x 15 Reps

Machine Reverse Fly

2 Sets x 15 Reps

Cable Rope Hammer Curl

2 Sets x 15 Reps

Dumbbell Shoulder Shrug

1 Set x 99 Reps

Running

1 Set

Hack Squat

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Machine Leg Extension

2 Sets x 12 Reps

Machine Leg Curl (Prone)

2 Sets x 12 Reps

Barbell Hip Thrust

2 Sets x 15 Reps

Machine Seated Calf Raise

2 Sets x 15 Reps

Back Hyperextension

1 Set x 99 Reps

Pull-Up

1 Set x 99 Reps

Barbell Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Dumbbell Fly

2 Sets x 12 Reps

Dumbbell Inner Bicep Curl

2 Sets x 15 Reps

Dumbbell Tricep Extension

2 Sets x 15 Reps

Decline Crunch

1 Set x 99 Reps