Stationary Bike

1 Set

Pelvic Tilt to Glute Bridge

2 Sets x 8 Reps

1 Set x 10 Reps

Straight Arm Plank

3 Sets

Cable Rope Face Pull

2 Sets x 12,8 Reps

Machine Leg Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Cable Pallof Press with Rotation

3 Sets x 8 Reps

Stationary Bike

2 Sets

Treadmill Running

3 Sets

Stationary Bike

1 Set

1 Set x 10 Reps

Dead Bug

2 Sets x 12 Reps

Cable Rope Face Pull

2 Sets x 12,8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 12,12,8 Reps

Dumbbell Rear Delt Row

3 Sets x 12,12,10 Reps

Machine Leg Extension

3 Sets x 8 Reps

Side Plank

3 Sets x 1 Reps

Treadmill Running

2 Sets

Stationary Bike

1 Set

Pelvic Tilt to Glute Bridge

2 Sets x 8 Reps

1 Set x 10 Reps

Straight Arm Plank

3 Sets

Cable Rope Face Pull

1 Set x 12 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 10 Reps

Split Squat

3 Sets x 6 Reps

Cable Seated Row

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Dumbbell Farmers Carry

3 Sets x 1 Reps

Plank

3 Sets