Barbell Seated Press

4 Sets x 12 Reps

Barbell Pin Press

4 Sets x 12 Reps

Barbell Incline Bench Press

3 Sets x 12,8,8 Reps

EZ Bar Tricep Extension

3 Sets x 12,12,14 Reps

Barbell Deadlift

4 Sets x 12,10,10,10 Reps

T Bar Row

4 Sets x 12,10,10,10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 18,20,20,20 Reps

EZ Bar Curl

3 Sets x 10,12,12 Reps

Barbell Squat

4 Sets x 8,12,12,12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Dumbbell Wall Squat Hold

3 Sets

Trap Bar Shrugs

4 Sets x 12 Reps

Barbell Front Squat

4 Sets x 12 Reps

Cable Rope Face Pull

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12,16,16,16 Reps