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Ronnie’s 5 day plan
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Ronnie’s 5 day plan routine by gto0259 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Core
Est. 0 min
7 exercises
Back Hyperextension
5 Sets x 15,12,8,8,8 Reps
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Bird Dog
3 Sets x 10,5,2 Reps
Dead Bug
3 Sets x 10,10,6 Reps
Superman
3 Sets
Elliptical Training
5 Sets
Day 2
Push Day
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
5 Sets x 12,12,4,4,7 Reps
Dumbbell Incline Fly
3 Sets x 8,6,8 Reps
Dumbbell Seated Shoulder Press
5 Sets x 3,5,5,5,5 Reps
Dumbbell Squat
5 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 10,15,8,6,6 Reps
Dumbbell Wall Squat Hold
5 Sets
Machine Leg Extension
5 Sets x 12,12,8,8,6 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Day 3
Core
Est. 0 min
8 exercises
Back Hyperextension
5 Sets x 12 Reps
Bodyweight Squat
5 Sets x 10 Reps
Cable Pallof Press with Rotation
5 Sets x 10 Reps
Cable External Rotation
5 Sets x 10 Reps
Cable Internal Rotation
5 Sets x 10 Reps
Kettlebell Suitcase Carry
5 Sets x 10 Reps
Deadman hangs
5 Sets
Elliptical Training
5 Sets
Day 4
Pull Day
Est. 0 min
10 exercises
Cable Pulldown (Underhand)
5 Sets x 12,12,7,7,7 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8,8,6 Reps
Cable Upper Row
3 Sets x 6,6,8 Reps
Dumbbell Concentration Curl
3 Sets x 12,8,8 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 15,12,6 Reps
Bodyweight Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 3,3,7 Reps
Plyo Box Step-Ups
3 Sets x 10 Reps
Box Side to Side Shuffle
3 Sets x 10 Reps
Day 5
Core
Est. 0 min
7 exercises
Back Hyperextension
5 Sets x 15,12,8,8,8 Reps
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Bird Dog
3 Sets x 10,5,2 Reps
Dead Bug
3 Sets x 10,10,6 Reps
Superman
3 Sets
Elliptical Training
5 Sets
