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New Workout
General
Intermediate
None
Plan Details
The New Workout routine by angtorre is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A basic 4 day workout that is focused on maintenance and functional strengh.
Routine detail
Mon
Chest
Est. 46 min
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Fly
4 Sets x 8 Reps
Machine Fly
3 Sets x 14 Reps
Kettlebell One-Arm Floor Press
3 Sets x 8 Reps
Tue
Back
Est. 41 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Kettlebell Deadlift
4 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Wed
resr
Est. 0 min
0 exercises
This day is empty
Thu
Legs
Est. 45 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
4 Sets x 8 Reps
Fri
Arms
Est. 49 min
6 exercises
EZ Bar Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Tricep Extension
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
