Calesthenic Tao - JEFIT

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Calesthenic Tao - JEFIT

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Calesthenic Tao

General

Beginner

Body

Plan Details

The Calesthenic Tao routine by GalaxyFart is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Calesthenic Home Workout for beginners. Alternate between Workout one and workout two every day for 7 days a week. choose your own progression.

Routine detail

Mon

Workout Day #2

Est. 63 min

5 exercises

Stability Ball Pike Push-Up Demonstration

Stability Ball Pike Push-Up

5 Sets x 10 Reps

Pull-Up Demonstration

Pull-Up

5 Sets x 10 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

5 Sets x 10 Reps

Bridge Demonstration

Bridge

5 Sets

Leg Raise Demonstration

Leg Raise

5 Sets x 10 Reps

Any

Workout Day #1

Est. 62 min

5 exercises

Hanging Knee Raise Demonstration

Hanging Knee Raise

5 Sets x 10 Reps

Push-Up Demonstration

Push-Up

5 Sets x 10 Reps

Stability Ball Pike Push-Up Demonstration

Stability Ball Pike Push-Up

5 Sets x 10 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

5 Sets x 10 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

5 Sets x 10 Reps

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