General
Beginner
Body
Plan Details
The Room Exercises routine by JamesFearnley is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Day 3
Est. 18 min
3 exercises
Any
Day 4
Est. 23 min
4 exercises
Any
Day 6
Est. 23 min
4 exercises
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