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Room Exercises
General
Beginner
Body
Plan Details
The Room Exercises routine by JamesFearnley is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Day 3
Est. 18 min
3 exercises
Plank
3 Sets
Push-Up (Wide Hand)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 12 Reps
Any
Day 2
Est. 18 min
3 exercises
Plank
3 Sets
Superman
3 Sets
Band Upright Row
3 Sets x 8 Reps
Any
Day 4
Est. 23 min
4 exercises
Plank
1 Set
Band Reverse Fly
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Any
Day 5
Est. 17 min
3 exercises
Plank
3 Sets
Push-Up
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Any
Day 6
Est. 23 min
4 exercises
Plank
3 Sets
Mountain Climber
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Band Alternating Bicep Curl
3 Sets x 8 Reps
Any
Day 7
Est. 18 min
3 exercises
Plank
3 Sets
Push-Up
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Any
Day 1
Est. 16 min
3 exercises
Plank
3 Sets
Cobra
3 Sets
Prisoner Squat
3 Sets x 8 Reps
