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COVID-19 Fat Killer
General
Advanced
Machine strength
Plan Details
The COVID-19 Fat Killer routine by stephane.s.ssalinas is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest / Triceps / Shoulder
Est. 55 min
8 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Tue
Back / Bicept
Est. 52 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dual Cable Triceps Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Rope Hammer Curl
4 Sets x 12 Reps
Wed
Legs
Est. 49 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Bridge
4 Sets
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Thu
Shoulder / Arms
Est. 51 min
7 exercises
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Dumbbell Alternating Front Raise
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Fri
Push Pull
Est. 47 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Cable Cross-Over
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
Sat
Legs Round 2
Est. 26 min
4 exercises
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
