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2012 cut
Cutting
Advanced
Dumbbell
Plan Details
The 2012 cut routine by Linaz is a 4 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest n core
Est. 32 min
5 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
2 Sets x 8 Reps
Push-Up
5 Sets x 8 Reps
Tue
Back
Est. 87 min
7 exercises
Chin-Up with Knee Raise
20 Sets x 8 Reps
Barbell Incline Bench Pull
5 Sets x 8 Reps
Australian chinup
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Assisted Hyperextension
3 Sets x 8 Reps
Bridge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Thu
Legs n shoulders
Est. 54 min
8 exercises
Machine Leg Press
5 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Seated bb mp press
3 Sets x 8 Reps
seated db mp
3 Sets x 8 Reps
Cable side raise
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 8 Reps
Fri
Arms
Est. 83 min
13 exercises
Dip
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Decline Tricep Extension
3 Sets x 8 Reps
Dumbbell Preacher Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl (Pronated)
3 Sets x 8 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 8 Reps
Gripper training
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Hammer bar
3 Sets x 8 Reps
short range pullups
3 Sets x 8 Reps
