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Imthatguy's routine
Bulking
Beginner
Machine strength
Plan Details
The Imthatguy's routine routine by Imthatguy is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Trip
Est. 79 min
10 exercises
Barbell Bench Press
5 Sets x 4 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Machine Tricep Extension
5 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Mon
Chest and Trip
Est. 79 min
10 exercises
Barbell Bench Press
5 Sets x 4 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Decline Bench Press
5 Sets x 5 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Machine Tricep Extension
5 Sets x 5 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Tue
Back and Biceps
Est. 69 min
8 exercises
Pull-Up
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Elevated Row
5 Sets x 5 Reps
Machine Back Extension
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Barbell Preacher Curl
5 Sets x 5 Reps
Dumbbell Alternating Incline Curl
5 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 5 Reps
Wed
Shoulders and Legs
Est. 72 min
11 exercises
Barbell 1/2 Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
glute bridge w/ ezbar
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Car driver
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Any
abs 1
Est. 25 min
4 exercises
Decline Crunch
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
bicycle crunch
3 Sets x 8 Reps
Plank
3 Sets
Any
abs 2
Est. 24 min
4 exercises
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
side plank
3 Sets
Parallel Bar Hip Raise
3 Sets x 8 Reps
reverse crunch
3 Sets x 8 Reps
Any
Forearms
Est. 11 min
2 exercises
palms down wrist curl
3 Sets x 8 Reps
palms up wrist curl
3 Sets x 8 Reps
