Imthatguy's routine - JEFIT

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Imthatguy's routine - JEFIT

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Imthatguy's routine

Bulking

Beginner

Machine strength

Plan Details

The Imthatguy's routine routine by Imthatguy is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Routine detail

Mon

Chest and Trip

Est. 79 min

10 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 4 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 5 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 5 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

5 Sets x 5 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Mon

Chest and Trip

Est. 79 min

10 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 4 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

5 Sets x 5 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

5 Sets x 5 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension Demonstration

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

Machine Tricep Extension Demonstration

Machine Tricep Extension

5 Sets x 5 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 8 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 8 Reps

Tue

Back and Biceps

Est. 69 min

8 exercises

Pull-Up Demonstration

Pull-Up

3 Sets x 12 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 12 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

5 Sets x 5 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

5 Sets x 5 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

5 Sets x 5 Reps

Wed

Shoulders and Legs

Est. 72 min

11 exercises

Barbell 1/2 Squat Demonstration

Barbell 1/2 Squat

3 Sets x 8 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 8 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 8 Reps

glute bridge w/ ezbar Demonstration

glute bridge w/ ezbar

3 Sets x 8 Reps

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 8 Reps

Car driver Demonstration

Car driver

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Any

abs 1

Est. 25 min

4 exercises

Decline Crunch Demonstration

Decline Crunch

3 Sets x 8 Reps

Cable Reverse Wood Chop Demonstration

Cable Reverse Wood Chop

3 Sets x 8 Reps

bicycle crunch Demonstration

bicycle crunch

3 Sets x 8 Reps

Plank Demonstration

Plank

3 Sets

Any

abs 2

Est. 24 min

4 exercises

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

side plank Demonstration

side plank

3 Sets

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

3 Sets x 8 Reps

reverse crunch Demonstration

reverse crunch

3 Sets x 8 Reps

Any

Forearms

Est. 11 min

2 exercises

palms down wrist curl Demonstration

palms down wrist curl

3 Sets x 8 Reps

palms up wrist curl Demonstration

palms up wrist curl

3 Sets x 8 Reps