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50reps 5days
Cutting
Advanced
Dumbbell
Plan Details
The 50reps 5days routine is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
50reps per workout increasing weights each time and lowering reps until you reach 50 in total per routine.
Routine detail
Mon
chest, abs
Est. 50 min
5 exercises
Barbell Decline Bench Press
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 20 Reps
Barbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Seated Side Bend
3 Sets x 20 Reps
Tue
shoulders, biceps
Est. 45 min
5 exercises
Barbell Bradford Rocky Press
3 Sets x 20 Reps
Barbell Rear Delt Row to Neck
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Bicep Drag Curl
3 Sets x 20 Reps
EZ Bar Seated Curl (Close Grip)
3 Sets x 20 Reps
Wed
glutes, lower legs, triceps
Est. 47 min
5 exercises
Hip Extension (Standing)
3 Sets x 20 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 20 Reps
Cable Pull Through
3 Sets x 20 Reps
EZ Bar French Press
3 Sets x 20 Reps
Dumbbell Decline Tricep Extension
3 Sets x 20 Reps
Thu
back, forearms, upper legs
Est. 58 min
6 exercises
Barbell Romanian Deadlift
3 Sets x 20 Reps
Dumbbell Bent-Over Row
3 Sets x 20 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 20 Reps
Dumbbell Seated Wrist Curl
3 Sets x 20 Reps
Barbell Front Squat
3 Sets x 20 Reps
Barbell 1/4 Squat
3 Sets x 20 Reps
Fri
chest, abs
Est. 62 min
6 exercises
Dumbbell Decline Bench Press
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Incline Bench Press
3 Sets x 20 Reps
Dumbbell Decline Fly
3 Sets x 20 Reps
Dumbbell Rotational Decline Sit-Up
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
