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phoebewc
Club Machines
Bulking
Intermediate
Machine strength
Plan Details
The Club Machines routine by phoebewc is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
club
Est time:Â 58Â min
13 exercises
Machine Inner Chest Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Back Extension
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Assisted Pull-Up
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Machine Calf Press
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Stability Ball Trunk Rotation
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Stability Ball Incline Ab Crunch
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
