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Get Started
General
Beginner
Body
Plan Details
The Get Started routine by ivanbraun is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Get started in the gym Goal is 3 days a week Same program on all days. Use it during the first month of your fitness career.
Routine detail
Any
Any of the days
Est. 101 min
11 exercises
Treadmill Running
1 Set
Barbell Deep Squat
3 Sets x 10 Reps
Dumbbell Walking Lunge
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Front Raise Pullover
3 Sets x 10 Reps
Abdominal Pendulum
3 Sets x 15 Reps
Air Bike
3 Sets x 30 Reps
Forearm Plank with Hip Abduction
3 Sets x 30 Reps
