Barbell Incline Bench Press

3 Sets x 12 Reps

Barbell Push Press

3 Sets x 12 Reps

Barbell Front Raise

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Leverage Incline Chest Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 12 Reps

Barbell Decline Bench Press

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 10 Reps

Barbell 1/2 Squat

3 Sets x 10 Reps

Hack Squat

3 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Clean Deadlift

3 Sets x 10 Reps

Barbell Lunge

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 10 Reps

Machine Calf Press

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

EZ Bar French Press

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Kneeling Wrist Curl (Palms Up)

3 Sets x 8 Reps