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i-fit-you.ch 1-Satz-Training @home 2x15
Bulking
Beginner
Dumbbell
Plan Details
The i-fit-you.ch 1-Satz-Training @home 2x15 routine by stekoifityou is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Ganzer Körper
Est. 78 min
13 exercises
Barbell Deadlift
2 Sets x 15 Reps
Crunch
2 Sets x 15 Reps
Dumbbell Squat
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Cable Standing Leg Curl
2 Sets x 15 Reps
Barbell Bench Press
2 Sets x 15 Reps
Machine Fly
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 15 Reps
Dumbbell Bent-Over Raise
2 Sets x 15 Reps
Dumbbell Seated Shoulder Press
2 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Dumbbell Tricep Extension
2 Sets x 15 Reps
Day 2
Ausdauer
Est. 62 min
1 exercise
Elliptical Training
3 Sets
