Barbell Deadlift

2 Sets x 15 Reps

Crunch

2 Sets x 15 Reps

Dumbbell Squat

2 Sets x 15 Reps

Machine Leg Extension

2 Sets x 15 Reps

Cable Standing Leg Curl

2 Sets x 15 Reps

Barbell Bench Press

2 Sets x 15 Reps

Machine Fly

2 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 15 Reps

Dumbbell Bent-Over Raise

2 Sets x 15 Reps

Dumbbell Seated Shoulder Press

2 Sets x 15 Reps

Dumbbell Lateral Raise

2 Sets x 15 Reps

Dumbbell Seated Bicep Curl

2 Sets x 15 Reps

Dumbbell Tricep Extension

2 Sets x 15 Reps

Elliptical Training

3 Sets