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Pup
General
Beginner
Body
Plan Details
The Pup routine by tonypatjane is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Functional/Cardio
Est. 75 min
8 exercises
Running
1 Set
Barbell Squat
4 Sets x 10 Reps
Stability Ball Wall Squat
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Push-Up
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 25 Reps
Bench Crunch
3 Sets x 25 Reps
Scissor Kick
3 Sets x 25 Reps
Tue
Legs/Cardio
Est. 94 min
9 exercises
Running
1 Set
Barbell Step-Up
3 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Stability Ball Pike Push-Up
3 Sets x 8 Reps
Crunch
3 Sets x 25 Reps
Stability Ball Single-Leg Crunch
3 Sets x 25 Reps
Stability Ball Side Crunch
3 Sets x 25 Reps
Running
1 Set
