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Starting Routine
Cutting
Beginner
Machine strength
Plan Details
The Starting Routine routine by aaron6521 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Biceps And Back
Est. 83 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Leverage Decline Chest Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Upper Chest Crossover
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Battle Rope
1 Set
Machine Ab Crunch
5 Sets x 10 Reps
Wed
Biceps And Back
Est. 76 min
8 exercises
Elliptical Training
1 Set
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 10 Reps
Fri
Shoulders and Legs
Est. 82 min
9 exercises
Elliptical Training
1 Set
Machine Single-Leg Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Machine Ab Crunch
5 Sets x 10 Reps
