Cable Lat Pulldown (Wide Grip)

3 Sets

Barbell Shoulder Press

4 Sets x 10 Reps

Barbell Bent-Over Row

3 Sets

Cable Front Lat Pulldown (Close Grip)

3 Sets

Cable Rear Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Upright Row

3 Sets x 10 Reps

Air Bike

3 Sets x 35 Reps

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Cable Seated Crunch

3 Sets

Straight Leg Deadlifts

4 Sets x 10 Reps

Crunch

3 Sets

Hanging Pike

3 Sets

Dumbbell Walking Lunge

3 Sets

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Calf Raise

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets

Dumbbell Incline Curl

4 Sets x 10 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 10 Reps

21's

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 10 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 10 Reps

Leg Raise

3 Sets x 35 Reps

Cable Tricep Pushdown (Rope)

3 Sets

Barbell Bench Press

4 Sets x 10 Reps

Cable Shoulder Extension

3 Sets

Barbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Push-Up

2 Sets

Cable Shoulder Extension

4 Sets x 10 Reps

Bench Dip

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Sit-Up

3 Sets x 50 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Leverage Decline Chest Press

3 Sets

Dumbbell Incline Bench Press

3 Sets

Dumbbell One-Arm Row

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Planks

3 Sets