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MyRoutine 1.0
General
Advanced
Dumbbell
Plan Details
The MyRoutine 1.0 routine by digitex is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Week 1: 12 reps - 2 - 4 Week 2: 10 reps - 2 - 3 Week 3: 8 reps - 2 - 2 Week 4: 5 reps - 1 - 1 Week 5 3 reps - 1 - 0
Routine detail
Day 1
Chest Triceps
Est. 54 min
6 exercises
Dumbbell Incline Bench Press
4 Sets x 13 Reps
Dumbbell Bench Press
3 Sets x 13 Reps
Dumbbell Decline Fly
3 Sets x 13 Reps
Barbell Bench Press (Close Grip)
4 Sets x 13 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 13 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 13 Reps
Day 2
Shoulders/ abs
Est. 46 min
6 exercises
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 13 Reps
Barbell Shoulder Press
3 Sets x 13 Reps
Dumbbell Arnold Press (Stability Ball)
3 Sets x 13 Reps
Dumbbell Lateral Raise
3 Sets x 13 Reps
Dumbbell Side Bend
3 Sets x 13 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 13 Reps
Day 3
Back/bic
Est. 49 min
6 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 13 Reps
Dumbbell Incline Row (Reverse Grip)
3 Sets x 13 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 13 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 13 Reps
Barbell Preacher Curl (Overhand)
3 Sets x 13 Reps
Dumbbell Hammer Curl
3 Sets x 13 Reps
