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Full Body Workout 1
Bulking
Advanced
Dumbbell
Plan Details
The Full Body Workout 1 routine by arasgym is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Mon
Est. 73 min
6 exercises
Machine Leg Press
4 Sets x 8 Reps
Barbell Neck Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 8 Reps
Wed
Wed
Est. 82 min
6 exercises
Dumbbell Lateral Raise
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Tricep Extension
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Dumbbell Hammer Curl
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Fri
Fri
Est. 63 min
6 exercises
Weight Plate Front Raise
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
