Dumbbell Incline Fly

4 Sets x 6 Reps

Dumbbell One-Arm Press (Reverse Grip)

4 Sets x 6 Reps

Machine Incline Chest Press

3 Sets x 10 Reps

Leverage Decline Chest Press

3 Sets x 10 Reps

Dumbbell One-Arm Hammer Curl (Prone)

3 Sets x 10 Reps

Dumbbell One-Arm Bicep Curl (Prone)

3 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 6 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 6 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 10 Reps

Cable High Pulley Tricep Extension

4 Sets x 6 Reps

Cable One-Arm Tricep Extension

4 Sets x 6 Reps

Machine Dip

3 Sets x 8 Reps

Dumbbell Press (Close Grip)

3 Sets x 10 Reps

Barbell Rack Pull

4 Sets x 6 Reps

Machine Back Extension

4 Sets x 6 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Cable Incline Pulldown (Supine)

3 Sets x 8 Reps

Dumbbell Wrist Curl (Palms Down)

4 Sets x 6 Reps

Cable Reverse Curl

3 Sets x 10 Reps

Dumbbell Alternating Lateral Raise

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

4 Sets x 6 Reps

Dumbbell Walking Lunge

4 Sets x 7 Reps

Barbell Front Raise Pullover

3 Sets x 6 Reps

Dumbbell Incline Bench Press (Hammer Grip)

4 Sets x 6 Reps

Cable Bent-Over Lateral Pulley

3 Sets x 10 Reps

Dumbbell Alternating Preacher Curl (Hammer)

2 Sets x 12 Reps

Cable Shoulder Extension

2 Sets x 7 Reps

Machine Back Extension

4 Sets x 7 Reps

Dumbbell Seated Alternating Shoulder Press

3 Sets x 10 Reps