Barbell Deep Squat

5 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 5 Reps

Barbell Standing Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Decline Bench Weighted Twist

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

5 Sets x 5 Reps

Machine Fly

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Weighted Pull-Up

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 3 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell Seated Alternating Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps