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TREINO RENATO
General
Intermediate
None
Plan Details
The TREINO RENATO routine by anrira is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
TREINO A
Est. 42 min
8 exercises
04-CHEST PRESS. FREEMOTION
3 Sets x 15 Reps
48- INCLINE PRESS
3 Sets x 15 Reps
47- PECTORAL FLY
3 Sets x 15 Reps
38-TRICEPS MACHINE
3 Sets x 15 Reps
55-TRICEPS CORDA
3 Sets x 15 Reps
TRICEPS BANCO
3 Sets x 15 Reps
22-ABD CIRCUITO CRUNCH LIFE
3 Sets x 15 Reps
30-ABD INFRA PARALELA
3 Sets x 15 Reps
Day 2
TREINO B
Est. 37 min
7 exercises
07-LAT FREEMOTION
3 Sets x 15 Reps
37-FRONT PULLDOWN
3 Sets x 15 Reps
35-REMADA BAIXA - B.TRIANGULO
3 Sets x 15 Reps
55-ROSCA 21 CROSS
3 Sets x 21 Reps
39-ARM CURL
3 Sets x 15 Reps
ROSCA ALTERNADA SENTADO
3 Sets x 8 Reps
32-BACK EXTENSION
3 Sets x 15 Reps
Day 3
TREINO C
Est. 42 min
8 exercises
02-SQUAT FREEMOTION
3 Sets x 15 Reps
52-LEG PRESS 45
3 Sets x 15 Reps
10-LEG EXTENSION
3 Sets x 15 Reps
09-SEATED LEG CURL
3 Sets x 15 Reps
54-GEMEOS SEATED CALF
3 Sets x 15 Reps
DESENVOLVIMENTO HALTERES
3 Sets x 15 Reps
49-DELT. POSTERIOR MACHINE
3 Sets x 15 Reps
55-REMADA ALTA NO CROSS
3 Sets x 15 Reps
