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guggi/einar
General
Beginner
Machine strength
Plan Details
The guggi/einar routine by guðjón is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
bicep tricep
Est. 51 min
6 exercises
Barbell Curl
4 Sets x 12 Reps
Dumbbell Tricep Kickback with Stork Stance
4 Sets x 10 Reps
Machine Assisted Pull-Up (Hammer Grip)
4 Sets x 10 Reps
Dip
4 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Plank
3 Sets
Wed
legs
Est. 0 min
0 exercises
This day is empty
Thu
back
Est. 0 min
0 exercises
This day is empty
Sat
shoulders and abs
Est. 64 min
8 exercises
Band Upright Row
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 12 Reps
Forearm Plank with Hip Abduction
3 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 15 Reps
Stability Ball Roman Twist
3 Sets x 12 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 10 Reps
Sun
chest
Est. 52 min
6 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Machine Inverted Row (Feet Elevated)
4 Sets x 10 Reps
Dip
4 Sets x 12 Reps
Plank
3 Sets
