Bulking
Intermediate
Machine strength
Plan Details
The Muscle gain routine by giwrgakis1981 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Legs
Est. 124 min
13 exercises
Tue
Back and Abs
Est. 184 min
9 exercises
Thu
Arms and Abs
Est. 146 min
14 exercises
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